Category: Mindfulness Practices

This practice is the very foundation of mindfulness. Simply start the audio track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

This practice builds on the previous but specifically helps you to develop a healthy physical and mental relaxation. Simply start the audio track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

This practice builds on the two previous practices but specifically helps you to develop a stellar mental focus. A good focus comes out of good relaxation and is ideally free of any inner chatter and mental wandering. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

This practice builds on the three previous practices but specifically helps you to develop a better mental clarity. With clarity you are vividly aware of any detail of the breath and any distraction. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

Through the previous four practices, you have developed a stronger stability of mind. With that, you are now ready to enhance your awareness and thereby understand the workings of your own mind. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

This practice is building on the previous practice. As you do this practice, you will start to really see the impermanence of all you experience. This in turn will enable you to enjoy the good things in life more and take the challenges of life a little easier. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

This practice helps you to gain insight into how your mind is creating most of the challenges you experience. It allows you to see how your own thoughts color your life in positive and negative ways, and thereby eliminate the ones that bring you pain. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

This practice is the ultimate practice of mindfulness. It goes to the core of understanding your own mind. You may be surprised, or you may experience very little. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.