Category: Compassion Practices

Self-compassion is the starting point of bringing compassion to others. First you must have compassion for yourself – then you can give it to others. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

To wish others to be happy can be an uplifting and energizing feeling. This track will guide you to that, and with time make it a default wish for you. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

Wishing for other’s suffering to vanish is a great state of mind for you. But equally important, with training, it makes you act with more compassion in daily life. This track will guide you to that, and with time make it a default state for you. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

Taking joy in others success is great for them, but equally for you. It gives you a positive feeling of lightness and ease. This track will guide you to that, and with time make it a default feeling for you. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

We all want to be happy and not to suffer. In that regard we are all alike and equal. However, we oftentimes judge people on whether we like them or not, and as a result, treat them in ways that don’t contribute to their happiness. This track will guide you to see all people as equal, and with time make it a default way for you to view others. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.

Tonglen is the pinnacle of compassion training. The practice is thousands of years old and have proven to make you happier, kinder and healthier. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.