Training for Selflessness

Selflessness is a realization and attitude that we can enhance due to neuroplasticity—our ability to shape our neural makeup. As a result, the more we experience life from a selfless perspective, the more selfless our mind becomes. The goal is to train our mind so that selflessness becomes our default mode. Here’s a short practice to get you started. It begins with the basic mindfulness practice you completed previously and builds from there. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.