This practice builds on the previous but specifically helps you to develop a healthy physical and mental relaxation. Simply start the audio track and follow the instructions. We recommend you practice it for seven days before moving on to the next.
How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
This practice builds on the previous but specifically helps you to develop a healthy physical and mental relaxation. Simply start the audio track and follow the instructions. We recommend you practice it for seven days before moving on to the next.