Compassion Training 5: Seeing Others Equally

We all want to be happy and not to suffer. In that regard we are all alike and equal. However, we oftentimes judge people on whether we like them or not, and as a result, treat them in ways that don’t contribute to their happiness. This track will guide you to see all people as equal, and with time make it a default way for you to view others. Simply start the track and follow the instructions. We recommend you practice it for seven days before moving on to the next.